About Sports Massage

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is the connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments, and fascia (a form of connective tissue that lines and unsheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused by repetitive and strenuous physical activity and trauma. The application of sports massage, before and after exercise, may enhance performance, aid recovery, and prevent injury. 
But now, I am qualified for all sorts of massage. I.E. Facial Massage, Neck/shoulder massage etc...☺️